Breaking Bad Habits | No BS With Birchy | EP 179
Bad habits don’t just hold you back, they shape your entire future. In this episode, Nathan breaks down how to identify and change the habits that are keeping you stuck, from mindset blocks to daily decisions.
It’s time to take control of your habits and your future. Tune in now!
Show Notes:
05:07 – Habits can be broken
05:07 – I used to smoke cigarettes
07:55 – The biggest bad habits are the ones inside your mind
09:42 – “”I don’t have time””
12:34 – If you’re not happy with something, change it
14:51 – If your 4 best friends are broke, you’re going to be the 5th one
16:55 – You can get something, but keeping it is a separate thing
19:19 – Death by a thousand cuts
22:02 – Bad habits lead to bad outcomes
24:38 – What can you change?
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